You know you're organised, so why does everything still feel like an emergency?

You leave work but your brain never does. 

You tell yourself things will calm down after this project, this quarter, this school holidays (still waiting...)

You've tried getting up earlier to work, rewriting your to do list, creating a new Trello board.

But nothing is working (and that's not because you're not trying hard enough). 

You think you have a mental load problem, but it's more than that.

By the end of eight short episodes you'll understand what's really creating this pressure, why your brain won't switch off and what actually changes it. Before you think, "Oh great... another thing to add to my list," don't worry. Every episode is under 20 minutes, designed for the school run, your commute or the ten minutes before your next meeting. Think of it as the one thing you'll listen to that actually gives you time back.

Here’s what’s inside:

Day 1: We need to work out how your life ended up feeling like this in the first place, so you can stop trying to fix the wrong problem.

Day 2: I know for sure you're not doing a bad job – the demands on you aren't adding up, so you can stop blaming yourself for feeling overwhelmed.

Day 3: We'll look at how everything in your life came to carry a massive weight, so you can start enjoying the life you created again.

Day 4: The verdict your brain reaches before the facts are even in might be keeping you more stuck than your workload is, so let's start separating what's actually happening from what your brain is telling you.

Day 5: I'll walk you through the planning strategies I use every day, so you can start the week feeling clear instead of already behind.

Day 6: Hear a client glow up – she was sure they'd regret putting her in this role or she'd be found out – and now she's in a C suite position. 

Plus more client episodes with real women who've stopped running their lives like an emergency.